Storehouse Seducer: Almonds
Most attractive features A natural anti-oxidant, storehouse staple, almonds are also richer in six key nutrients than any other nut: magnesium, Vitamin E, potassium, protein, fibre and copper. Why we...
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The Anti-diet: Pop
I’m afraid there’s no easy way to say this: fizzy drinks may in fact be the work of Satan. A 500ml bottle contains over 200 calories and a whopping 53g of sugar. That’s basically 60% of your GDA for...
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The Anti-diet: Get off the sofa
You knew this was coming, right? Pre the industrial revolution we’d burn more calories in a day than Michael Phelps. Thanks to Henry Ford et al., circuit training and cardiovascular drills have been...
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From the streets: Bounce Natural Energy Balls
Bounce’s gluten, dairy and (refined) sugar free balls of protein and goodness have been kicking around in yoga centres, gyms and health shops for a while. But at nearly £2 a pop, I needed some...
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